Short workouts and sequences, up to 25 minutes

Here you'll find short workouts and mini movement series that you can use whenever you need a little boost. Log in to your free account to see current full selection. :-)

4 minutes: More Booty, Less Back Ache — 4 minutes: More Booty, Less Back Ache
April 12, 2021

Mindful Movement with Osteoporosis, Stenosis, and other spinal conditions — Mindful Movement with Osteoporosis, Stenosis, and other spinal conditions
April 2, 2021

Mona's 20min Pilates Mat workout — Mona's 20min Pilates Mat workout
June 25, 2020

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