TeamMona

Mona's 20min Pilates Mat workout
June 25, 2020

Mona invites you to enjoy moving from your center with this full-body 20-minute Pilates Mat workout that she created originally for the members of the University Family YMCA. Low impact, mid-tempo pace. No props, pure mat. Special appearance by her hubby Marc Sellier and cameo by Muchacho. :-)

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