Events with Mona! Here's what the color-coding means:

• Joyfully upbeat ORANGE events are LIVE group classes led by Mona through TeamMona: Every Body Fitness, and the ticket button on the event in the calendar will allow you to sign up for them.

• Royally happy BLUE events are multi-day accountability support groups, coached by Mona. Check-in daily with me and a private group via Beachbody On Demand (BOD). Utilizing BOD's streaming, periodized fitness and nutrition programs, and utilizing the BOD tracking app, my support groups strive to help you stay on target with your health and fitness goals, for a specific period of time. Contact me directly for more info and to join in the fun: [email protected] or 206-919-5059 cell/text

• Friendly fresh GREEN events are LIVE group classes led by Mona through Pilates Northwest. Mona utilizes this site to generate the Zoom links for these events, and all other administration occurs through Pilates Northwest. Contact me directly for more info on how to sign up for these: [email protected] or 206-919-5059 cell/text

September 2026

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

7 September 7 (Monday)
1. YES!! Classes are ON today!
  
  YES! All classes and solo sessions are ON today!
1. 5:00 am
  
  BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
  
  Zoom and BOD Mona & BOD trainers 45 minutes
2. 6:30 am
  
  BODgroup Zoom Room: Mixed programs
  
  Zoom and BOD Mona & BOD trainers 45 minutes
  
  Free Online
3. 7:30 am
  
  LIVE: PNW PilatesStick
  
  Mona 50 minutes
  
  Online
4. 10:00 am
  
  LIVE: Pilates Mat and Movement
  
  Zoom Mona 1 hour
  
  Online
8 September 8 (Tuesday)
1. 5:00 am
  
  BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
  
  Zoom and BOD Mona & BOD trainers 45 minutes
9 September 9 (Wednesday)
1. 5:00 am
  
  BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
  
  Zoom and BOD Mona & BOD trainers 45 minutes
2. 10:00 am
  
  LIVE: Pilates Mat and Movement
  
  Zoom Mona 1 hour
  
  Online
10 September 10 (Thursday)
1. 5:00 am
  
  BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
  
  Zoom and BOD Mona & BOD trainers 45 minutes
11 September 11 (Friday)
1. 5:00 am
  
  BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
  
  Zoom and BOD Mona & BOD trainers 45 minutes
2. 6:30 am
  
  BODgroup Zoom Room: Mixed programs
  
  Zoom and BOD Mona & BOD trainers 45 minutes
  
  Free Online
3. 7:30 am
  
  LIVE: PNW PilatesStick
  
  Pilates Northwest via Zoom Mona 50 minutes
  
  Online
4. 10:00 am
  
  LIVE: Pilates Mat and Movement
  
  Zoom Mona 1 hour
  
  Online
12 September 12 (Saturday)
1. 5:00 am
  
  BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
  
  Zoom and BOD Mona & BOD trainers 45 minutes
13 September 13 (Sunday) Today
1. 5:00 am
  
  BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
  
  Zoom and BOD Mona & BOD trainers 45 minutes
14 September 14 (Monday)
15 September 15 (Tuesday)
1. 5:00 am
  
  BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
  
  Zoom and BOD Mona & BOD trainers 45 minutes
16 September 16 (Wednesday)
1. 5:00 am
  
  BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
  
  Zoom and BOD Mona & BOD trainers 45 minutes
2. 10:00 am
  
  LIVE: Pilates Mat and Movement
  
  Zoom Mona 1 hour
  
  Online
17 September 17 (Thursday)
1. 5:00 am
  
  BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
  
  Zoom and BOD Mona & BOD trainers 45 minutes
18 September 18 (Friday)
19 September 19 (Saturday)
1. 5:00 am
  
  BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
  
  Zoom and BOD Mona & BOD trainers 45 minutes
20 September 20 (Sunday)
1. 5:00 am
  
  BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
  
  Zoom and BOD Mona & BOD trainers 45 minutes
21 September 21 (Monday)
22 September 22 (Tuesday)
1. 5:00 am
  
  BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
  
  Zoom and BOD Mona & BOD trainers 45 minutes
23 September 23 (Wednesday)
1. 5:00 am
  
  BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
  
  Zoom and BOD Mona & BOD trainers 45 minutes
2. 10:00 am
  
  LIVE: Pilates Mat and Movement
  
  Zoom Mona 1 hour
  
  Online
24 September 24 (Thursday)
1. 5:00 am
  
  BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
  
  Zoom and BOD Mona & BOD trainers 45 minutes
25 September 25 (Friday)
26 September 26 (Saturday)
1. 5:00 am
  
  BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
  
  Zoom and BOD Mona & BOD trainers 45 minutes
27 September 27 (Sunday)
1. 5:00 am
  
  BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
  
  Zoom and BOD Mona & BOD trainers 45 minutes
28 September 28 (Monday)
29 September 29 (Tuesday)
1. 5:00 am
  
  BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
  
  Zoom and BOD Mona & BOD trainers 45 minutes
30 September 30 (Wednesday)
1. 5:00 am
  
  BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
  
  Zoom and BOD Mona & BOD trainers 45 minutes
2. 10:00 am
  
  LIVE: Pilates Mat and Movement
  
  Zoom Mona 1 hour
  
  Online
1 October 1 (Thursday)
1. 5:00 am
  
  BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
  
  Zoom and BOD Mona & BOD trainers 45 minutes
2 October 2 (Friday)
3 October 3 (Saturday)
1. 5:00 am
  
  BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
  
  Zoom and BOD Mona & BOD trainers 45 minutes
4 October 4 (Sunday)
1. 5:00 am
  
  BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
  
  Zoom and BOD Mona & BOD trainers 45 minutes

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