Events with Mona! Here's what the color-coding means:

• Joyfully upbeat ORANGE events are LIVE group classes led by Mona through TeamMona: Every Body Fitness, and the ticket button on the event in the calendar will allow you to sign up for them.

• Royally happy BLUE events are multi-day accountability support groups, coached by Mona. Check-in daily with me and a private group via Beachbody On Demand (BOD). Utilizing BOD's streaming, periodized fitness and nutrition programs, and utilizing the BOD tracking app, my support groups strive to help you stay on target with your health and fitness goals, for a specific period of time. Contact me directly for more info and to join in the fun: [email protected] or 206-919-5059 cell/text

• Friendly fresh GREEN events are LIVE group classes led by Mona through Pilates Northwest. Mona utilizes this site to generate the Zoom links for these events, and all other administration occurs through Pilates Northwest. Contact me directly for more info on how to sign up for these: [email protected] or 206-919-5059 cell/text

November 2026

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

9 November 9 (Monday)
1. 5:00 am
  
  BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
  
  Mona & BOD trainers 45 minutes Zoom and BOD
2. 6:30 am
  
  BODgroup Zoom Room: Mixed programs
  
  Mona & BOD trainers 45 minutes Zoom and BOD
  
  Free Online
3. 7:30 am
  
  LIVE: PNW PilatesStick
  
  Mona 50 minutes
  
  Online
4. 10:00 am
  
  LIVE: Pilates Mat and Movement
  
  Mona 1 hour Zoom
  
  Online
10 November 10 (Tuesday)
1. 5:00 am
  
  BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
  
  Mona & BOD trainers 45 minutes Zoom and BOD
11 November 11 (Wednesday)
1. 5:00 am
  
  BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
  
  Mona & BOD trainers 45 minutes Zoom and BOD
2. 10:00 am
  
  LIVE: Pilates Mat and Movement
  
  Mona 1 hour Zoom
  
  Online
12 November 12 (Thursday)
1. Content library day!!
  
  Please consider meeting up to use the content library together, or hosting a content library class watch via zoom share. Keep moving!
1. 5:00 am
  
  ~~BODgroup Healthy Life Accountability & Support (NOT a 5am class!)~~
  
  Mona & BOD trainers 45 minutes Zoom and BOD
  
  Canceled
13 November 13 (Friday)
1. Content library day!!
  
  Please consider meeting up to use the content library together, or hosting a content library class watch via zoom share. Keep moving!
1. 5:00 am
  
  ~~BODgroup Healthy Life Accountability & Support (NOT a 5am class!)~~
  
  Mona & BOD trainers 45 minutes Zoom and BOD
  
  Canceled
2. 6:30 am
  
  ~~BODgroup Zoom Room: Mixed programs~~
  
  Mona & BOD trainers 45 minutes Zoom and BOD
  
  Free Online Canceled
3. 7:30 am
  
  ~~LIVE: PNW PilatesStick~~
  
  Mona 50 minutes Pilates Northwest via Zoom
  
  Online Canceled
4. 10:00 am
  
  ~~LIVE: Pilates Mat and Movement~~
  
  Mona 1 hour Zoom
  
  Online Canceled
14 November 14 (Saturday) Today
1. Content library day!!
  
  Please consider meeting up to use the content library together, or hosting a content library class watch via zoom share. Keep moving!
1. 5:00 am
  
  ~~BODgroup Healthy Life Accountability & Support (NOT a 5am class!)~~
  
  Mona & BOD trainers 45 minutes Zoom and BOD
  
  Canceled
15 November 15 (Sunday)
1. Content library day!!
  
  Please consider meeting up to use the content library together, or hosting a content library class watch via zoom share. Keep moving!
1. 5:00 am
  
  ~~BODgroup Healthy Life Accountability & Support (NOT a 5am class!)~~
  
  Mona & BOD trainers 45 minutes Zoom and BOD
  
  Canceled
16 November 16 (Monday)
1. Content library day!!
  
  Please consider meeting up to use the content library together, or hosting a content library class watch via zoom share. Keep moving!
1. 5:00 am
  
  ~~BODgroup Healthy Life Accountability & Support (NOT a 5am class!)~~
  
  Mona & BOD trainers 45 minutes Zoom and BOD
  
  Canceled
2. 6:30 am
  
  ~~BODgroup Zoom Room: Mixed programs~~
  
  Mona & BOD trainers 45 minutes Zoom and BOD
  
  Free Online Canceled
3. 7:30 am
  
  ~~LIVE: PNW PilatesStick~~
  
  Mona 50 minutes
  
  Online Canceled
4. 10:00 am
  
  ~~LIVE: Pilates Mat and Movement~~
  
  Mona 1 hour Zoom
  
  Online Canceled
17 November 17 (Tuesday)
1. Content library day!!
  
  Please consider meeting up to use the content library together, or hosting a content library class watch via zoom share. Keep moving!
1. 5:00 am
  
  ~~BODgroup Healthy Life Accountability & Support (NOT a 5am class!)~~
  
  Mona & BOD trainers 45 minutes Zoom and BOD
  
  Canceled
18 November 18 (Wednesday)
1. Content library day!!
  
  Please consider meeting up to use the content library together, or hosting a content library class watch via zoom share. Keep moving!
1. 5:00 am
  
  ~~BODgroup Healthy Life Accountability & Support (NOT a 5am class!)~~
  
  Mona & BOD trainers 45 minutes Zoom and BOD
  
  Canceled
2. 10:00 am
  
  ~~LIVE: Pilates Mat and Movement~~
  
  Mona 1 hour Zoom
  
  Online Canceled
19 November 19 (Thursday)
1. Content library day!!
  
  Please consider meeting up to use the content library together, or hosting a content library class watch via zoom share. Keep moving!
1. 5:00 am
  
  ~~BODgroup Healthy Life Accountability & Support (NOT a 5am class!)~~
  
  Mona & BOD trainers 45 minutes Zoom and BOD
  
  Canceled
20 November 20 (Friday)
1. Content library day!!
  
  Please consider meeting up to use the content library together, or hosting a content library class watch via zoom share. Keep moving!
1. 5:00 am
  
  ~~BODgroup Healthy Life Accountability & Support (NOT a 5am class!)~~
  
  Mona & BOD trainers 45 minutes Zoom and BOD
  
  Canceled
2. 6:30 am
  
  ~~BODgroup Zoom Room: Mixed programs~~
  
  Mona & BOD trainers 45 minutes Zoom and BOD
  
  Free Online Canceled
3. 7:30 am
  
  ~~LIVE: PNW PilatesStick~~
  
  Mona 50 minutes Pilates Northwest via Zoom
  
  Online Canceled
4. 10:00 am
  
  ~~LIVE: Pilates Mat and Movement~~
  
  Mona 1 hour Zoom
  
  Online Canceled
21 November 21 (Saturday)
1. Content library day!!
  
  Please consider meeting up to use the content library together, or hosting a content library class watch via zoom share. Keep moving!
1. 5:00 am
  
  ~~BODgroup Healthy Life Accountability & Support (NOT a 5am class!)~~
  
  Mona & BOD trainers 45 minutes Zoom and BOD
  
  Canceled
22 November 22 (Sunday)
1. Content library day!!
  
  Please consider meeting up to use the content library together, or hosting a content library class watch via zoom share. Keep moving!
1. 5:00 am
  
  ~~BODgroup Healthy Life Accountability & Support (NOT a 5am class!)~~
  
  Mona & BOD trainers 45 minutes Zoom and BOD
  
  Canceled
23 November 23 (Monday)
1. Content library day!!
  
  Please consider meeting up to use the content library together, or hosting a content library class watch via zoom share. Keep moving!
1. 5:00 am
  
  ~~BODgroup Healthy Life Accountability & Support (NOT a 5am class!)~~
  
  Mona & BOD trainers 45 minutes Zoom and BOD
  
  Canceled
2. 6:30 am
  
  ~~BODgroup Zoom Room: Mixed programs~~
  
  Mona & BOD trainers 45 minutes Zoom and BOD
  
  Free Online Canceled
3. 7:30 am
  
  ~~LIVE: PNW PilatesStick~~
  
  Mona 50 minutes
  
  Online Canceled
4. 10:00 am
  
  ~~LIVE: Pilates Mat and Movement~~
  
  Mona 1 hour Zoom
  
  Online Canceled
24 November 24 (Tuesday)
1. Content library day!!
  
  Please consider meeting up to use the content library together, or hosting a content library class watch via zoom share. Keep moving!
1. 5:00 am
  
  ~~BODgroup Healthy Life Accountability & Support (NOT a 5am class!)~~
  
  Mona & BOD trainers 45 minutes Zoom and BOD
  
  Canceled
25 November 25 (Wednesday)
1. Content library day!!
  
  Please consider meeting up to use the content library together, or hosting a content library class watch via zoom share. Keep moving!
1. 5:00 am
  
  ~~BODgroup Healthy Life Accountability & Support (NOT a 5am class!)~~
  
  Mona & BOD trainers 45 minutes Zoom and BOD
  
  Canceled
2. 10:00 am
  
  ~~LIVE: Pilates Mat and Movement~~
  
  Mona 1 hour Zoom
  
  Online Canceled
26 November 26 (Thursday)
1. Content library day!!
  
  Please consider meeting up to use the content library together, or hosting a content library class watch via zoom share. Keep moving!
1. 5:00 am
  
  ~~BODgroup Healthy Life Accountability & Support (NOT a 5am class!)~~
  
  Mona & BOD trainers 45 minutes Zoom and BOD
  
  Canceled
27 November 27 (Friday)
1. Content library day!!
  
  Please consider meeting up to use the content library together, or hosting a content library class watch via zoom share. Keep moving!
1. 5:00 am
  
  ~~BODgroup Healthy Life Accountability & Support (NOT a 5am class!)~~
  
  Mona & BOD trainers 45 minutes Zoom and BOD
  
  Canceled
2. 6:30 am
  
  ~~BODgroup Zoom Room: Mixed programs~~
  
  Mona & BOD trainers 45 minutes Zoom and BOD
  
  Free Online Canceled
3. 7:30 am
  
  ~~LIVE: PNW PilatesStick~~
  
  Mona 50 minutes Pilates Northwest via Zoom
  
  Online Canceled
4. 10:00 am
  
  ~~LIVE: Pilates Mat and Movement~~
  
  Mona 1 hour Zoom
  
  Online Canceled
28 November 28 (Saturday)
1. Content library day!!
  
  Please consider meeting up to use the content library together, or hosting a content library class watch via zoom share. Keep moving!
1. 5:00 am
  
  ~~BODgroup Healthy Life Accountability & Support (NOT a 5am class!)~~
  
  Mona & BOD trainers 45 minutes Zoom and BOD
  
  Canceled
29 November 29 (Sunday)
1. Content library day!!
  
  Please consider meeting up to use the content library together, or hosting a content library class watch via zoom share. Keep moving!
1. 5:00 am
  
  ~~BODgroup Healthy Life Accountability & Support (NOT a 5am class!)~~
  
  Mona & BOD trainers 45 minutes Zoom and BOD
  
  Canceled
30 November 30 (Monday)
1. Content library day!!
  
  Please consider meeting up to use the content library together, or hosting a content library class watch via zoom share. Keep moving!
1. 5:00 am
  
  ~~BODgroup Healthy Life Accountability & Support (NOT a 5am class!)~~
  
  Mona & BOD trainers 45 minutes Zoom and BOD
  
  Canceled
2. 6:30 am
  
  ~~BODgroup Zoom Room: Mixed programs~~
  
  Mona & BOD trainers 45 minutes Zoom and BOD
  
  Free Online Canceled
3. 7:30 am
  
  ~~LIVE: PNW PilatesStick~~
  
  Mona 50 minutes
  
  Online Canceled
4. 10:00 am
  
  ~~LIVE: Pilates Mat and Movement~~
  
  Mona 1 hour Zoom
  
  Online Canceled
1 December 1 (Tuesday)
1. Content library day!!
  
  Please consider meeting up to use the content library together, or hosting a content library class watch via zoom share. Keep moving!
1. 5:00 am
  
  ~~BODgroup Healthy Life Accountability & Support (NOT a 5am class!)~~
  
  Mona & BOD trainers 45 minutes Zoom and BOD
  
  Canceled
2 December 2 (Wednesday)
1. Content library day!!
  
  Please consider meeting up to use the content library together, or hosting a content library class watch via zoom share. Keep moving!
1. 5:00 am
  
  ~~BODgroup Healthy Life Accountability & Support (NOT a 5am class!)~~
  
  Mona & BOD trainers 45 minutes Zoom and BOD
  
  Canceled
2. 10:00 am
  
  ~~LIVE: Pilates Mat and Movement~~
  
  Mona 1 hour Zoom
  
  Online Canceled
3 December 3 (Thursday)
1. Content library day!!
  
  Please consider meeting up to use the content library together, or hosting a content library class watch via zoom share. Keep moving!
1. 5:00 am
  
  ~~BODgroup Healthy Life Accountability & Support (NOT a 5am class!)~~
  
  Mona & BOD trainers 45 minutes Zoom and BOD
  
  Canceled
4 December 4 (Friday)
1. Content library day!!
  
  Please consider meeting up to use the content library together, or hosting a content library class watch via zoom share. Keep moving!
1. 5:00 am
  
  ~~BODgroup Healthy Life Accountability & Support (NOT a 5am class!)~~
  
  Mona & BOD trainers 45 minutes Zoom and BOD
  
  Canceled
2. 6:30 am
  
  ~~BODgroup Zoom Room: Mixed programs~~
  
  Mona & BOD trainers 45 minutes Zoom and BOD
  
  Free Online Canceled
3. 7:30 am
  
  ~~LIVE: PNW PilatesStick~~
  
  Mona 50 minutes Pilates Northwest via Zoom
  
  Online Canceled
4. 10:00 am
  
  ~~LIVE: Pilates Mat and Movement~~
  
  Mona 1 hour Zoom
  
  Online Canceled
5 December 5 (Saturday)
1. Content library day!!
  
  Please consider meeting up to use the content library together, or hosting a content library class watch via zoom share. Keep moving!
1. 5:00 am
  
  ~~BODgroup Healthy Life Accountability & Support (NOT a 5am class!)~~
  
  Mona & BOD trainers 45 minutes Zoom and BOD
  
  Canceled
6 December 6 (Sunday)
1. 5:00 am
  
  BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
  
  Mona & BOD trainers 45 minutes Zoom and BOD

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