TeamMona

December 2024

Events with Mona! Here's what the color-coding means:

• Joyfully upbeat ORANGE events are LIVE group classes led by Mona through TeamMona: Every Body Fitness, and the ticket button on the event in the calendar will allow you to sign up for them.

• Royally happy BLUE events are multi-day accountability support groups, coached by Mona. Check-in daily with me and a private group via Beachbody On Demand (BOD). Utilizing BOD's streaming, periodized fitness and nutrition programs,  and utilizing the BOD tracking app, my support groups strive to help you stay on target with your health and fitness goals, for a specific period of time.  Contact me directly for more info and to join in the fun: [email protected] or 206-919-5059 cell/text

• Friendly fresh GREEN events are LIVE group classes led by Mona through Pilates Northwest. Mona utilizes this site to generate the Zoom links for these events, and all other administration occurs through Pilates Northwest.  Contact me directly for more info on how to sign up for these: [email protected] or 206-919-5059 cell/text
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
25
26
27
28
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
TODAY
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
Zoom and BOD
Mona & BOD trainers
45 minutes
6:30 am
BODgroup Zoom Room: Mixed programs
Zoom and BOD
Mona & BOD trainers
45 minutes
FREE
ONLINE
7:30 am
LIVE: PNW PilatesStick
Mona
55 minutes
ONLINE
10:00 am
LIVE: Pilates Mat and Movement
Zoom
Mona
1 hour
ONLINE
24
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
Zoom and BOD
Mona & BOD trainers
45 minutes
25
Merry Christmas! :-D
"On the first day of Christmas, Mona said to me, 'Rejoice with friends and fam-i-lee-eee!" Use your content library on your own schedule today!
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
Zoom and BOD
Mona & BOD trainers
45 minutes
8:30 am
LIVE: HIIT the Barre
Zoom
Mona
45 minutes
ONLINE
CANCELLED
10:00 am
LIVE: Pilates Mat and Movement
Zoom
Mona
1 hour
ONLINE
CANCELLED
26
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
Zoom and BOD
Mona & BOD trainers
45 minutes
27
Happy Third Day of Christmas!
No Pilates Mat or private sessions today. The content library is open!
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
Zoom and BOD
Mona & BOD trainers
45 minutes
6:30 am
BODgroup Zoom Room: Mixed programs
Zoom and BOD
Mona & BOD trainers
45 minutes
FREE
ONLINE
7:30 am
LIVE: PNW PilatesStick
Pilates Northwest via Zoom
Mona
55 minutes
ONLINE
10:00 am
LIVE: Pilates Mat and Movement
Zoom
Mona
1 hour
ONLINE
CANCELLED
28
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
Zoom and BOD
Mona & BOD trainers
45 minutes
29
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
Zoom and BOD
Mona & BOD trainers
45 minutes
30
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
Zoom and BOD
Mona & BOD trainers
45 minutes
6:30 am
BODgroup Zoom Room: Mixed programs
Zoom and BOD
Mona & BOD trainers
45 minutes
FREE
ONLINE
7:30 am
LIVE: PNW PilatesStick
Mona
55 minutes
ONLINE
10:00 am
LIVE: Pilates Mat and Movement
Zoom
Mona
1 hour
ONLINE
31
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
Zoom and BOD
Mona & BOD trainers
45 minutes
1
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
Zoom and BOD
Mona & BOD trainers
45 minutes
8:30 am
LIVE: HIIT the Barre
Zoom
Mona
45 minutes
ONLINE
10:00 am
LIVE: Pilates Mat and Movement
Zoom
Mona
1 hour
ONLINE
2
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
Zoom and BOD
Mona & BOD trainers
45 minutes
3
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
Zoom and BOD
Mona & BOD trainers
45 minutes
6:30 am
BODgroup Zoom Room: Mixed programs
Zoom and BOD
Mona & BOD trainers
45 minutes
FREE
ONLINE
7:30 am
LIVE: PNW PilatesStick
Pilates Northwest via Zoom
Mona
55 minutes
ONLINE
10:00 am
LIVE: Pilates Mat and Movement
Zoom
Mona
1 hour
ONLINE
4
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
Zoom and BOD
Mona & BOD trainers
45 minutes
5
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
Zoom and BOD
Mona & BOD trainers
45 minutes
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