January 2025

• Joyfully upbeat ORANGE events are LIVE group classes led by Mona through TeamMona: Every Body Fitness, and the ticket button on the event in the calendar will allow you to sign up for them.

• Royally happy BLUE events are multi-day accountability support groups, coached by Mona. Check-in daily with me and a private group via Beachbody On Demand (BOD). Utilizing BOD's streaming, periodized fitness and nutrition programs,  and utilizing the BOD tracking app, my support groups strive to help you stay on target with your health and fitness goals, for a specific period of time.  Contact me directly for more info and to join in the fun: [email protected] or 206-919-5059 cell/text

• Friendly fresh GREEN events are LIVE group classes led by Mona through Pilates Northwest. Mona utilizes this site to generate the Zoom links for these events, and all other administration occurs through Pilates Northwest.  Contact me directly for more info on how to sign up for these: [email protected] or 206-919-5059 cell/text