Events with Mona! Here's what the color-coding means:

• Joyfully upbeat ORANGE events are LIVE group classes led by Mona through TeamMona: Every Body Fitness, and the ticket button on the event in the calendar will allow you to sign up for them.

• Royally happy BLUE events are multi-day accountability support groups, coached by Mona. Check-in daily with me and a private group via Beachbody On Demand (BOD). Utilizing BOD's streaming, periodized fitness and nutrition programs, and utilizing the BOD tracking app, my support groups strive to help you stay on target with your health and fitness goals, for a specific period of time. Contact me directly for more info and to join in the fun: [email protected] or 206-919-5059 cell/text

• Friendly fresh GREEN events are LIVE group classes led by Mona through Pilates Northwest. Mona utilizes this site to generate the Zoom links for these events, and all other administration occurs through Pilates Northwest. Contact me directly for more info on how to sign up for these: [email protected] or 206-919-5059 cell/text

October 2026

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

28 September 28 (Monday)
1. 5:00 am
  
  BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
  
  Mona & BOD trainers 45 minutes Zoom and BOD
2. 6:30 am
  
  BODgroup Zoom Room: Mixed programs
  
  Mona & BOD trainers 45 minutes Zoom and BOD
  
  Free Online
3. 7:30 am
  
  LIVE: PNW PilatesStick
  
  Mona 50 minutes
  
  Online
4. 10:00 am
  
  LIVE: Pilates Mat and Movement
  
  Mona 1 hour Zoom
  
  Online
29 September 29 (Tuesday)
1. 5:00 am
  
  BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
  
  Mona & BOD trainers 45 minutes Zoom and BOD
30 September 30 (Wednesday)
1. 5:00 am
  
  BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
  
  Mona & BOD trainers 45 minutes Zoom and BOD
2. 10:00 am
  
  LIVE: Pilates Mat and Movement
  
  Mona 1 hour Zoom
  
  Online
1 October 1 (Thursday)
1. 5:00 am
  
  BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
  
  Mona & BOD trainers 45 minutes Zoom and BOD
2 October 2 (Friday)
1. 5:00 am
  
  BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
  
  Mona & BOD trainers 45 minutes Zoom and BOD
2. 6:30 am
  
  BODgroup Zoom Room: Mixed programs
  
  Mona & BOD trainers 45 minutes Zoom and BOD
  
  Free Online
3. 7:30 am
  
  LIVE: PNW PilatesStick
  
  Mona 50 minutes Pilates Northwest via Zoom
  
  Online
4. 10:00 am
  
  LIVE: Pilates Mat and Movement
  
  Mona 1 hour Zoom
  
  Online
3 October 3 (Saturday)
1. 5:00 am
  
  BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
  
  Mona & BOD trainers 45 minutes Zoom and BOD
4 October 4 (Sunday) Today
1. 5:00 am
  
  BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
  
  Mona & BOD trainers 45 minutes Zoom and BOD
5 October 5 (Monday)
6 October 6 (Tuesday)
1. 5:00 am
  
  BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
  
  Mona & BOD trainers 45 minutes Zoom and BOD
7 October 7 (Wednesday)
1. 5:00 am
  
  BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
  
  Mona & BOD trainers 45 minutes Zoom and BOD
2. 10:00 am
  
  LIVE: Pilates Mat and Movement
  
  Mona 1 hour Zoom
  
  Online
8 October 8 (Thursday)
1. 5:00 am
  
  BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
  
  Mona & BOD trainers 45 minutes Zoom and BOD
9 October 9 (Friday)
10 October 10 (Saturday)
1. 5:00 am
  
  BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
  
  Mona & BOD trainers 45 minutes Zoom and BOD
11 October 11 (Sunday)
1. 5:00 am
  
  BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
  
  Mona & BOD trainers 45 minutes Zoom and BOD
12 October 12 (Monday)
13 October 13 (Tuesday)
1. 5:00 am
  
  BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
  
  Mona & BOD trainers 45 minutes Zoom and BOD
14 October 14 (Wednesday)
1. 5:00 am
  
  BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
  
  Mona & BOD trainers 45 minutes Zoom and BOD
2. 10:00 am
  
  LIVE: Pilates Mat and Movement
  
  Mona 1 hour Zoom
  
  Online
15 October 15 (Thursday)
1. 5:00 am
  
  BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
  
  Mona & BOD trainers 45 minutes Zoom and BOD
16 October 16 (Friday)
17 October 17 (Saturday)
1. 5:00 am
  
  BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
  
  Mona & BOD trainers 45 minutes Zoom and BOD
18 October 18 (Sunday)
1. 5:00 am
  
  BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
  
  Mona & BOD trainers 45 minutes Zoom and BOD
19 October 19 (Monday)
20 October 20 (Tuesday)
1. 5:00 am
  
  BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
  
  Mona & BOD trainers 45 minutes Zoom and BOD
21 October 21 (Wednesday)
1. 5:00 am
  
  BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
  
  Mona & BOD trainers 45 minutes Zoom and BOD
2. 10:00 am
  
  LIVE: Pilates Mat and Movement
  
  Mona 1 hour Zoom
  
  Online
22 October 22 (Thursday)
1. 5:00 am
  
  BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
  
  Mona & BOD trainers 45 minutes Zoom and BOD
23 October 23 (Friday)
24 October 24 (Saturday)
1. 5:00 am
  
  BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
  
  Mona & BOD trainers 45 minutes Zoom and BOD
25 October 25 (Sunday)
1. 5:00 am
  
  BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
  
  Mona & BOD trainers 45 minutes Zoom and BOD
26 October 26 (Monday)
27 October 27 (Tuesday)
1. 5:00 am
  
  BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
  
  Mona & BOD trainers 45 minutes Zoom and BOD
28 October 28 (Wednesday)
1. 5:00 am
  
  BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
  
  Mona & BOD trainers 45 minutes Zoom and BOD
2. 10:00 am
  
  LIVE: Pilates Mat and Movement
  
  Mona 1 hour Zoom
  
  Online
29 October 29 (Thursday)
1. 5:00 am
  
  BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
  
  Mona & BOD trainers 45 minutes Zoom and BOD
30 October 30 (Friday)
31 October 31 (Saturday)
1. 5:00 am
  
  BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
  
  Mona & BOD trainers 45 minutes Zoom and BOD
1 November 1 (Sunday)
1. 5:00 am
  
  BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
  
  Mona & BOD trainers 45 minutes Zoom and BOD

Share on Facebook

Send on WhatsApp

Calendar Feeds