TeamMona
Events with Mona! Here's what the color-coding means:

• Joyfully upbeat ORANGE events are LIVE group classes led by Mona through TeamMona: Every Body Fitness, and the ticket button on the event in the calendar will allow you to sign up for them.

• Royally happy BLUE events are multi-day accountability support groups, coached by Mona. Check-in daily with me and a private group via Beachbody On Demand (BOD). Utilizing BOD's streaming, periodized fitness and nutrition programs,  and utilizing the BOD tracking app, my support groups strive to help you stay on target with your health and fitness goals, for a specific period of time.  Contact me directly for more info and to join in the fun: [email protected] or 206-919-5059 cell/text

• Friendly fresh GREEN events are LIVE group classes led by Mona through Pilates Northwest. Mona utilizes this site to generate the Zoom links for these events, and all other administration occurs through Pilates Northwest.  Contact me directly for more info on how to sign up for these: [email protected] or 206-919-5059 cell/text
No class found for the selected class and location.
Apr
23 Wed
Today
April 23
Wednesday TODAY
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
8:30 amGMT-07:00
LIVE: HIIT the Barre
ONLINE
45 minutes
Zoom
Mona
10:00 amGMT-07:00
LIVE: Pilates Mat and Movement
ONLINE
1 hour
Zoom
Mona
Apr
24 Thu
Tomorrow
April 24
Thursday TOMORROW
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
Apr
25 Fri
April 25
Friday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
6:30 amGMT-07:00
BODgroup Zoom Room: Mixed programs
FREE
ONLINE
45 minutes
Zoom and BOD
Mona & BOD trainers
7:30 amGMT-07:00
LIVE: PNW PilatesStick
ONLINE
50 minutes
Pilates Northwest via Zoom
Mona
10:00 amGMT-07:00
LIVE: Pilates Mat and Movement
ONLINE
1 hour
Zoom
Mona
Apr
26 Sat
April 26
Saturday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
Apr
27 Sun
April 27
Sunday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
Apr
28 Mon
April 28
Monday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
6:30 amGMT-07:00
BODgroup Zoom Room: Mixed programs
FREE
ONLINE
45 minutes
Zoom and BOD
Mona & BOD trainers
7:30 amGMT-07:00
LIVE: PNW PilatesStick
ONLINE
50 minutes
Mona
10:00 amGMT-07:00
LIVE: Pilates Mat and Movement
ONLINE
1 hour
Zoom
Mona
Apr
29 Tue
April 29
Tuesday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
Apr
30 Wed
April 30
Wednesday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
8:30 amGMT-07:00
LIVE: HIIT the Barre
ONLINE
45 minutes
Zoom
Mona
10:00 amGMT-07:00
LIVE: Pilates Mat and Movement
ONLINE
1 hour
Zoom
Mona
May
1 Thu
May 1
Thursday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
May
2 Fri
May 2
Friday
Content Library Day for Pilates Mat!
Open up that content library and stay consistent!
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
6:30 amGMT-07:00
BODgroup Zoom Room: Mixed programs
FREE
ONLINE
45 minutes
Zoom and BOD
Mona & BOD trainers
7:30 amGMT-07:00
LIVE: PNW PilatesStick
ONLINE
50 minutes
Pilates Northwest via Zoom
Mona
10:00 amGMT-07:00
LIVE: Pilates Mat and Movement
CANCELLED
ONLINE
1 hour
Zoom
Mona
May
3 Sat
May 3
Saturday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
CANCELLED
45 minutes
Zoom and BOD
Mona & BOD trainers
May
4 Sun
May 4
Sunday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
CANCELLED
45 minutes
Zoom and BOD
Mona & BOD trainers
May
5 Mon
May 5
Monday
Content Library day!
Please do open that content library and use it! Remember, there are short and full-length workouts in there. Enjoy!
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
CANCELLED
45 minutes
Zoom and BOD
Mona & BOD trainers
6:30 amGMT-07:00
BODgroup Zoom Room: Mixed programs
CANCELLED
FREE
ONLINE
45 minutes
Zoom and BOD
Mona & BOD trainers
7:30 amGMT-07:00
LIVE: PNW PilatesStick
CANCELLED
ONLINE
50 minutes
Mona
10:00 amGMT-07:00
LIVE: Pilates Mat and Movement
CANCELLED
ONLINE
1 hour
Zoom
Mona
May
6 Tue
May 6
Tuesday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
May
7 Wed
May 7
Wednesday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
8:30 amGMT-07:00
LIVE: HIIT the Barre
ONLINE
45 minutes
Zoom
Mona
10:00 amGMT-07:00
LIVE: Pilates Mat and Movement
ONLINE
1 hour
Zoom
Mona
May
8 Thu
May 8
Thursday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
May
9 Fri
May 9
Friday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
6:30 amGMT-07:00
BODgroup Zoom Room: Mixed programs
FREE
ONLINE
45 minutes
Zoom and BOD
Mona & BOD trainers
7:30 amGMT-07:00
LIVE: PNW PilatesStick
ONLINE
50 minutes
Pilates Northwest via Zoom
Mona
10:00 amGMT-07:00
LIVE: Pilates Mat and Movement
ONLINE
1 hour
Zoom
Mona
May
10 Sat
May 10
Saturday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
May
11 Sun
May 11
Sunday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
May
12 Mon
May 12
Monday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
6:30 amGMT-07:00
BODgroup Zoom Room: Mixed programs
FREE
ONLINE
45 minutes
Zoom and BOD
Mona & BOD trainers
7:30 amGMT-07:00
LIVE: PNW PilatesStick
ONLINE
50 minutes
Mona
10:00 amGMT-07:00
LIVE: Pilates Mat and Movement
ONLINE
1 hour
Zoom
Mona
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