TeamMona
Events with Mona! Here's what the color-coding means:

• Events on the calendar in joyfully upbeat ORANGE are LIVE group classes led by Mona through TeamMona: Every Body Fitness, and the ticket button on the event in the calendar will allow you to sign up for them.

• Events on the calendar in royally happy BLUE are multi-day accountability support groups, coached by Mona. These are daily check-ins with me and a private group via Beachbody On Demand (BOD). Utilizing BOD's streaming programs and tracking app, my support groups strive to help you stay on target with your health and fitness goals, for a specific period of time.  Contact me directly for more info and to join in the fun: [email protected] or 206-919-5059 cell/text

• Events on the calendar in friendly fresh GREEN are LIVE group classes led by Mona through Pilates Northwest. Mona utilizes this site to generate the Zoom links for these events, and all other administration occurs through Pilates Northwest.  Contact me directly for more info on how to sign up for these: [email protected] or 206-919-5059 cell/text
No class found for the selected class and location.
Sep
19 Sun
Today
September 19
Sunday TODAY
5:00 am
BODgroup Healthy Life Accountability & Support: Mixed programs
45 minutes
Zoom and BOD
Mona & BOD trainers
Sep
20 Mon
Tomorrow
September 20
Monday TOMORROW
5:00 am
BODgroup Healthy Life Accountability & Support: Mixed programs
45 minutes
Zoom and BOD
Mona & BOD trainers
6:00 amGMT-07:00
BODgroup Zoom Room: Mixed programs
FREE
ONLINE
45 minutes
Zoom and BOD
Mona & BOD trainers
7:30 amGMT-07:00
LIVE: PNW PilatesStick
ONLINE
55 minutes
Mona
10:00 amGMT-07:00
LIVE: Pilates Mat and Movement
ONLINE
1 hour
Zoom
Mona
Sep
21 Tue
September 21
Tuesday
5:00 am
BODgroup Healthy Life Accountability & Support: Mixed programs
45 minutes
Zoom and BOD
Mona & BOD trainers
Sep
22 Wed
September 22
Wednesday
5:00 am
BODgroup Healthy Life Accountability & Support: Mixed programs
45 minutes
Zoom and BOD
Mona & BOD trainers
8:30 amGMT-07:00
LIVE: HIIT the Barre
ONLINE
45 minutes
Zoom
Mona
10:00 amGMT-07:00
LIVE: Pilates Mat and Movement
ONLINE
1 hour
Zoom
Mona
Sep
23 Thu
September 23
Thursday
5:00 am
BODgroup Healthy Life Accountability & Support: Mixed programs
45 minutes
Zoom and BOD
Mona & BOD trainers
Sep
24 Fri
September 24
Friday
5:00 am
BODgroup Healthy Life Accountability & Support: Mixed programs
45 minutes
Zoom and BOD
Mona & BOD trainers
6:00 amGMT-07:00
BODgroup Zoom Room: Mixed programs
FREE
ONLINE
45 minutes
Zoom and BOD
Mona & BOD trainers
7:30 amGMT-07:00
LIVE: PNW PilatesStick
ONLINE
55 minutes
Pilates Northwest via Zoom
Mona
10:00 amGMT-07:00
LIVE: Pilates Mat and Movement
ONLINE
1 hour
Zoom
Mona
Sep
25 Sat
September 25
Saturday
5:00 am
BODgroup Healthy Life Accountability & Support: Mixed programs
45 minutes
Zoom and BOD
Mona & BOD trainers
8:30 amGMT-07:00
LIVE: Express Core Works
ONLINE
30 minutes
Zoom
Mona
Sep
26 Sun
September 26
Sunday
5:00 am
BODgroup Healthy Life Accountability & Support: Mixed programs
45 minutes
Zoom and BOD
Mona & BOD trainers
Sep
27 Mon
September 27
Monday
5:00 am
BODgroup Healthy Life Accountability & Support: Mixed programs
45 minutes
Zoom and BOD
Mona & BOD trainers
6:00 amGMT-07:00
BODgroup Zoom Room: Mixed programs
FREE
ONLINE
45 minutes
Zoom and BOD
Mona & BOD trainers
7:30 amGMT-07:00
LIVE: PNW PilatesStick
ONLINE
55 minutes
Mona
10:00 amGMT-07:00
LIVE: Pilates Mat and Movement
ONLINE
1 hour
Zoom
Mona
Sep
28 Tue
September 28
Tuesday
5:00 am
BODgroup Healthy Life Accountability & Support: Mixed programs
45 minutes
Zoom and BOD
Mona & BOD trainers
Sep
29 Wed
September 29
Wednesday
5:00 am
BODgroup Healthy Life Accountability & Support: Mixed programs
45 minutes
Zoom and BOD
Mona & BOD trainers
8:30 amGMT-07:00
LIVE: HIIT the Barre
ONLINE
45 minutes
Zoom
Mona
10:00 amGMT-07:00
LIVE: Pilates Mat and Movement
ONLINE
1 hour
Zoom
Mona
Sep
30 Thu
September 30
Thursday
5:00 am
BODgroup Healthy Life Accountability & Support: Mixed programs
45 minutes
Zoom and BOD
Mona & BOD trainers
Oct
1 Fri
October 1
Friday
5:00 am
BODgroup Healthy Life Accountability & Support: Mixed programs
45 minutes
Zoom and BOD
Mona & BOD trainers
6:00 amGMT-07:00
BODgroup Zoom Room: Mixed programs
FREE
ONLINE
45 minutes
Zoom and BOD
Mona & BOD trainers
7:30 amGMT-07:00
LIVE: PNW PilatesStick
ONLINE
55 minutes
Pilates Northwest via Zoom
Mona
10:00 amGMT-07:00
LIVE: Pilates Mat and Movement
ONLINE
1 hour
Zoom
Mona
Oct
2 Sat
October 2
Saturday
5:00 am
BODgroup Healthy Life Accountability & Support: Mixed programs
45 minutes
Zoom and BOD
Mona & BOD trainers
8:30 amGMT-07:00
LIVE: Express Core Works
ONLINE
30 minutes
Zoom
Mona
Oct
3 Sun
October 3
Sunday
5:00 am
BODgroup Healthy Life Accountability & Support: Mixed programs
45 minutes
Zoom and BOD
Mona & BOD trainers
Oct
4 Mon
October 4
Monday
5:00 am
BODgroup Healthy Life Accountability & Support: Mixed programs
45 minutes
Zoom and BOD
Mona & BOD trainers
6:00 amGMT-07:00
BODgroup Zoom Room: Mixed programs
FREE
ONLINE
45 minutes
Zoom and BOD
Mona & BOD trainers
7:30 amGMT-07:00
LIVE: PNW PilatesStick
ONLINE
55 minutes
Mona
10:00 amGMT-07:00
LIVE: Pilates Mat and Movement
ONLINE
1 hour
Zoom
Mona
Oct
5 Tue
October 5
Tuesday
5:00 am
BODgroup Healthy Life Accountability & Support: Mixed programs
45 minutes
Zoom and BOD
Mona & BOD trainers
Oct
6 Wed
October 6
Wednesday
5:00 am
BODgroup Healthy Life Accountability & Support: Mixed programs
45 minutes
Zoom and BOD
Mona & BOD trainers
8:30 amGMT-07:00
LIVE: HIIT the Barre
ONLINE
45 minutes
Zoom
Mona
10:00 amGMT-07:00
LIVE: Pilates Mat and Movement
ONLINE
1 hour
Zoom
Mona
Oct
7 Thu
October 7
Thursday
5:00 am
BODgroup Healthy Life Accountability & Support: Mixed programs
45 minutes
Zoom and BOD
Mona & BOD trainers
Oct
8 Fri
October 8
Friday
5:00 am
BODgroup Healthy Life Accountability & Support: Mixed programs
45 minutes
Zoom and BOD
Mona & BOD trainers
6:00 amGMT-07:00
BODgroup Zoom Room: Mixed programs
FREE
ONLINE
45 minutes
Zoom and BOD
Mona & BOD trainers
7:30 amGMT-07:00
LIVE: PNW PilatesStick
ONLINE
55 minutes
Pilates Northwest via Zoom
Mona
10:00 amGMT-07:00
LIVE: Pilates Mat and Movement
ONLINE
1 hour
Zoom
Mona