TeamMona
Events with Mona! Here's what the color-coding means:

• Joyfully upbeat ORANGE events are LIVE group classes led by Mona through TeamMona: Every Body Fitness, and the ticket button on the event in the calendar will allow you to sign up for them.

• Royally happy BLUE events are multi-day accountability support groups, coached by Mona. Check-in daily with me and a private group via Beachbody On Demand (BOD). Utilizing BOD's streaming, periodized fitness and nutrition programs,  and utilizing the BOD tracking app, my support groups strive to help you stay on target with your health and fitness goals, for a specific period of time.  Contact me directly for more info and to join in the fun: [email protected] or 206-919-5059 cell/text

• Friendly fresh GREEN events are LIVE group classes led by Mona through Pilates Northwest. Mona utilizes this site to generate the Zoom links for these events, and all other administration occurs through Pilates Northwest.  Contact me directly for more info on how to sign up for these: [email protected] or 206-919-5059 cell/text
No class found for the selected class and location.
Oct
13 Mon
Today
October 13
Monday TODAY
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
6:30 amGMT-07:00
BODgroup Zoom Room: Mixed programs
FREE
ONLINE
45 minutes
Zoom and BOD
Mona & BOD trainers
7:30 amGMT-07:00
LIVE: PNW PilatesStick
ONLINE
50 minutes
Mona
10:00 amGMT-07:00
LIVE: Pilates Mat and Movement
ONLINE
1 hour
Zoom
Mona
Oct
14 Tue
Tomorrow
October 14
Tuesday TOMORROW
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
Oct
15 Wed
October 15
Wednesday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
10:00 amGMT-07:00
LIVE: Pilates Mat and Movement
ONLINE
1 hour
Zoom
Mona
Oct
16 Thu
October 16
Thursday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
Oct
17 Fri
October 17
Friday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
6:30 amGMT-07:00
BODgroup Zoom Room: Mixed programs
FREE
ONLINE
45 minutes
Zoom and BOD
Mona & BOD trainers
7:30 amGMT-07:00
LIVE: PNW PilatesStick
ONLINE
50 minutes
Pilates Northwest via Zoom
Mona
10:00 amGMT-07:00
LIVE: Pilates Mat and Movement
ONLINE
1 hour
Zoom
Mona
Oct
18 Sat
October 18
Saturday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
Oct
19 Sun
October 19
Sunday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
Oct
20 Mon
October 20
Monday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
6:30 amGMT-07:00
BODgroup Zoom Room: Mixed programs
FREE
ONLINE
45 minutes
Zoom and BOD
Mona & BOD trainers
7:30 amGMT-07:00
LIVE: PNW PilatesStick
ONLINE
50 minutes
Mona
10:00 amGMT-07:00
LIVE: Pilates Mat and Movement
ONLINE
1 hour
Zoom
Mona
Oct
21 Tue
October 21
Tuesday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
Oct
22 Wed
October 22
Wednesday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
10:00 amGMT-07:00
LIVE: Pilates Mat and Movement
ONLINE
1 hour
Zoom
Mona
Oct
23 Thu
October 23
Thursday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
Oct
24 Fri
October 24
Friday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
6:30 amGMT-07:00
BODgroup Zoom Room: Mixed programs
FREE
ONLINE
45 minutes
Zoom and BOD
Mona & BOD trainers
7:30 amGMT-07:00
LIVE: PNW PilatesStick
ONLINE
50 minutes
Pilates Northwest via Zoom
Mona
10:00 amGMT-07:00
LIVE: Pilates Mat and Movement
ONLINE
1 hour
Zoom
Mona
Oct
25 Sat
October 25
Saturday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
Oct
26 Sun
October 26
Sunday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
Oct
27 Mon
October 27
Monday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
6:30 amGMT-07:00
BODgroup Zoom Room: Mixed programs
FREE
ONLINE
45 minutes
Zoom and BOD
Mona & BOD trainers
7:30 amGMT-07:00
LIVE: PNW PilatesStick
ONLINE
50 minutes
Mona
10:00 amGMT-07:00
LIVE: Pilates Mat and Movement
ONLINE
1 hour
Zoom
Mona
Oct
28 Tue
October 28
Tuesday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
Oct
29 Wed
October 29
Wednesday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
10:00 amGMT-07:00
LIVE: Pilates Mat and Movement
ONLINE
1 hour
Zoom
Mona
Oct
30 Thu
October 30
Thursday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
Oct
31 Fri
October 31
Friday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
6:30 amGMT-07:00
BODgroup Zoom Room: Mixed programs
FREE
ONLINE
45 minutes
Zoom and BOD
Mona & BOD trainers
7:30 amGMT-07:00
LIVE: PNW PilatesStick
ONLINE
50 minutes
Pilates Northwest via Zoom
Mona
10:00 amGMT-07:00
LIVE: Pilates Mat and Movement
ONLINE
1 hour
Zoom
Mona
Nov
1 Sat
November 1
Saturday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
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