TeamMona
Events with Mona! Here's what the color-coding means:

• Joyfully upbeat ORANGE events are LIVE group classes led by Mona through TeamMona: Every Body Fitness, and the ticket button on the event in the calendar will allow you to sign up for them.

• Royally happy BLUE events are multi-day accountability support groups, coached by Mona. Check-in daily with me and a private group via Beachbody On Demand (BOD). Utilizing BOD's streaming, periodized fitness and nutrition programs,  and utilizing the BOD tracking app, my support groups strive to help you stay on target with your health and fitness goals, for a specific period of time.  Contact me directly for more info and to join in the fun: [email protected] or 206-919-5059 cell/text

• Friendly fresh GREEN events are LIVE group classes led by Mona through Pilates Northwest. Mona utilizes this site to generate the Zoom links for these events, and all other administration occurs through Pilates Northwest.  Contact me directly for more info on how to sign up for these: [email protected] or 206-919-5059 cell/text
No class found for the selected class and location.
Feb
20 Sun
February 20
Sunday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
Feb
21 Mon
February 21
Monday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
6:30 amGMT-08:00
BODgroup Zoom Room: Mixed programs
FREE
ONLINE
45 minutes
Zoom and BOD
Mona & BOD trainers
7:30 amGMT-08:00
LIVE: PNW PilatesStick
ONLINE
55 minutes
Mona
10:00 amGMT-08:00
LIVE: Pilates Mat and Movement
ONLINE
1 hour
Zoom
Mona
Feb
22 Tue
February 22
Tuesday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
Feb
23 Wed
February 23
Wednesday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
8:30 amGMT-08:00
LIVE: HIIT the Barre
ONLINE
45 minutes
Zoom
Mona
10:00 amGMT-08:00
LIVE: Pilates Mat and Movement
ONLINE
1 hour
Zoom
Mona
Feb
24 Thu
February 24
Thursday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
Feb
25 Fri
February 25
Friday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
6:30 amGMT-08:00
BODgroup Zoom Room: Mixed programs
FREE
ONLINE
45 minutes
Zoom and BOD
Mona & BOD trainers
7:30 amGMT-08:00
LIVE: PNW PilatesStick
ONLINE
55 minutes
Pilates Northwest via Zoom
Mona
10:00 amGMT-08:00
LIVE: Pilates Mat and Movement
ONLINE
1 hour
Zoom
Mona
Feb
26 Sat
February 26
Saturday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
8:30 amGMT-08:00
LIVE: Express Core Works
CANCELLED
ONLINE
30 minutes
Zoom
Mona
Feb
27 Sun
February 27
Sunday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
Feb
28 Mon
February 28
Monday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
6:30 amGMT-08:00
BODgroup Zoom Room: Mixed programs
FREE
ONLINE
45 minutes
Zoom and BOD
Mona & BOD trainers
7:30 amGMT-08:00
LIVE: PNW PilatesStick
ONLINE
55 minutes
Mona
10:00 amGMT-08:00
LIVE: Pilates Mat and Movement
ONLINE
1 hour
Zoom
Mona
Mar
1 Tue
March 1
Tuesday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
Mar
2 Wed
March 2
Wednesday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
8:30 amGMT-08:00
LIVE: HIIT the Barre
ONLINE
45 minutes
Zoom
Mona
10:00 amGMT-08:00
LIVE: Pilates Mat and Movement
ONLINE
1 hour
Zoom
Mona
Mar
3 Thu
March 3
Thursday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
Mar
4 Fri
March 4
Friday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
6:30 amGMT-08:00
BODgroup Zoom Room: Mixed programs
FREE
ONLINE
45 minutes
Zoom and BOD
Mona & BOD trainers
7:30 amGMT-08:00
LIVE: PNW PilatesStick
ONLINE
55 minutes
Pilates Northwest via Zoom
Mona
10:00 amGMT-08:00
LIVE: Pilates Mat and Movement
ONLINE
1 hour
Zoom
Mona
Mar
5 Sat
March 5
Saturday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
8:30 amGMT-08:00
LIVE: Express Core Works
ONLINE
30 minutes
Zoom
Mona
Mar
6 Sun
March 6
Sunday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
Mar
7 Mon
March 7
Monday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
6:00 amGMT-08:00
BODgroup Zoom Room: Mixed programs
FREE
ONLINE
45 minutes
Zoom and BOD
Mona & BOD trainers
7:30 amGMT-08:00
LIVE: PNW PilatesStick
ONLINE
55 minutes
Mona
10:00 amGMT-08:00
LIVE: Pilates Mat and Movement
ONLINE
1 hour
Zoom
Mona
Mar
8 Tue
March 8
Tuesday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
Mar
9 Wed
March 9
Wednesday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
8:30 amGMT-08:00
LIVE: HIIT the Barre
CANCELLED
ONLINE
45 minutes
Zoom
Mona
10:00 amGMT-08:00
LIVE: Pilates Mat and Movement
CANCELLED
ONLINE
1 hour
Zoom
Mona
Mar
10 Thu
March 10
Thursday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
Mar
11 Fri
March 11
Friday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
6:00 amGMT-08:00
BODgroup Zoom Room: Mixed programs
FREE
ONLINE
45 minutes
Zoom and BOD
Mona & BOD trainers
7:30 amGMT-08:00
LIVE: PNW PilatesStick
ONLINE
55 minutes
Pilates Northwest via Zoom
Mona
10:00 amGMT-08:00
LIVE: Pilates Mat and Movement
ONLINE
1 hour
Zoom
Mona
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