TeamMona
Events with Mona! Here's what the color-coding means:

• Joyfully upbeat ORANGE events are LIVE group classes led by Mona through TeamMona: Every Body Fitness, and the ticket button on the event in the calendar will allow you to sign up for them.

• Royally happy BLUE events are multi-day accountability support groups, coached by Mona. Check-in daily with me and a private group via Beachbody On Demand (BOD). Utilizing BOD's streaming, periodized fitness and nutrition programs,  and utilizing the BOD tracking app, my support groups strive to help you stay on target with your health and fitness goals, for a specific period of time.  Contact me directly for more info and to join in the fun: [email protected] or 206-919-5059 cell/text

• Friendly fresh GREEN events are LIVE group classes led by Mona through Pilates Northwest. Mona utilizes this site to generate the Zoom links for these events, and all other administration occurs through Pilates Northwest.  Contact me directly for more info on how to sign up for these: [email protected] or 206-919-5059 cell/text
No class found for the selected class and location.
Nov
6 Wed
Today
November 6
Wednesday TODAY
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
8:30 amGMT-08:00
LIVE: HIIT the Barre
ONLINE
45 minutes
Zoom
Mona
10:00 amGMT-08:00
LIVE: Pilates Mat and Movement
ONLINE
1 hour
Zoom
Mona
Nov
7 Thu
Tomorrow
November 7
Thursday TOMORROW
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
Nov
8 Fri
November 8
Friday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
6:30 amGMT-08:00
BODgroup Zoom Room: Mixed programs
FREE
ONLINE
45 minutes
Zoom and BOD
Mona & BOD trainers
7:30 amGMT-08:00
LIVE: PNW PilatesStick
ONLINE
55 minutes
Pilates Northwest via Zoom
Mona
10:00 amGMT-08:00
LIVE: Pilates Mat and Movement
ONLINE
1 hour
Zoom
Mona
Nov
9 Sat
November 9
Saturday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
Nov
10 Sun
November 10
Sunday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
Nov
11 Mon
November 11
Monday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
6:30 amGMT-08:00
BODgroup Zoom Room: Mixed programs
FREE
ONLINE
45 minutes
Zoom and BOD
Mona & BOD trainers
7:30 amGMT-08:00
LIVE: PNW PilatesStick
ONLINE
55 minutes
Mona
10:00 amGMT-08:00
LIVE: Pilates Mat and Movement
ONLINE
1 hour
Zoom
Mona
Nov
12 Tue
November 12
Tuesday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
Nov
13 Wed
November 13
Wednesday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
8:30 amGMT-08:00
LIVE: HIIT the Barre
ONLINE
45 minutes
Zoom
Mona
10:00 amGMT-08:00
LIVE: Pilates Mat and Movement
ONLINE
1 hour
Zoom
Mona
Nov
14 Thu
November 14
Thursday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
Nov
15 Fri
November 15
Friday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
6:30 amGMT-08:00
BODgroup Zoom Room: Mixed programs
FREE
ONLINE
45 minutes
Zoom and BOD
Mona & BOD trainers
7:30 amGMT-08:00
LIVE: PNW PilatesStick
ONLINE
55 minutes
Pilates Northwest via Zoom
Mona
10:00 amGMT-08:00
LIVE: Pilates Mat and Movement
ONLINE
1 hour
Zoom
Mona
Nov
16 Sat
November 16
Saturday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
Nov
17 Sun
November 17
Sunday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
Nov
18 Mon
November 18
Monday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
6:30 amGMT-08:00
BODgroup Zoom Room: Mixed programs
FREE
ONLINE
45 minutes
Zoom and BOD
Mona & BOD trainers
7:30 amGMT-08:00
LIVE: PNW PilatesStick
ONLINE
55 minutes
Mona
10:00 amGMT-08:00
LIVE: Pilates Mat and Movement
ONLINE
1 hour
Zoom
Mona
Nov
19 Tue
November 19
Tuesday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
Nov
20 Wed
November 20
Wednesday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
8:30 amGMT-08:00
LIVE: HIIT the Barre
ONLINE
45 minutes
Zoom
Mona
10:00 amGMT-08:00
LIVE: Pilates Mat and Movement
ONLINE
1 hour
Zoom
Mona
Nov
21 Thu
November 21
Thursday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
Nov
22 Fri
November 22
Friday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
6:30 amGMT-08:00
BODgroup Zoom Room: Mixed programs
FREE
ONLINE
45 minutes
Zoom and BOD
Mona & BOD trainers
7:30 amGMT-08:00
LIVE: PNW PilatesStick
ONLINE
55 minutes
Pilates Northwest via Zoom
Mona
10:00 amGMT-08:00
LIVE: Pilates Mat and Movement
ONLINE
1 hour
Zoom
Mona
Nov
23 Sat
November 23
Saturday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
Nov
24 Sun
November 24
Sunday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
Nov
25 Mon
November 25
Monday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
6:30 amGMT-08:00
BODgroup Zoom Room: Mixed programs
FREE
ONLINE
45 minutes
Zoom and BOD
Mona & BOD trainers
7:30 amGMT-08:00
LIVE: PNW PilatesStick
ONLINE
55 minutes
Mona
10:00 amGMT-08:00
LIVE: Pilates Mat and Movement
ONLINE
1 hour
Zoom
Mona
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