Special FREE Thanksgiving event: Rev it up! Cardio Barre & Pilates
with Mona

Grab your hand weights and let's get your metabolism primed and ready for your Thanksgiving gathering!  
... We'll start with about 25 minutes of standing cardio barre centre floor work (no actual barre is used), then transition to about 25 minutes of Pilates Mat work.

... Cardio barre is low-impact with occasional bursts of high intensity... Pilates will be a brisk pace with some tempo play. 

--> Feel free to drop in to the class at for as little or as much as your schedule allows.... It's my thank you to you for being part of our team community. :-)