LIVE: Express Core Works
with Mona

“Core” is everything from your upper thighs to your shoulder blades!... Low impact... Whole body workout connects your feet and arms to your center... Mixes classic gym moves, Pilates, yoga, kickbox drills - and usually no crunches! - resulting in a well-rounded, whole-body, core-powered workout...  :30 minutes, live and interactive via Zoom.

NOTE:  Kindly register for this class at least 12 hours prior to class.