LIVE: Pilates Mat and Movement
with Mona
LIVE: Pilates Mat and Movement
with Mona
with Mona
Live Pilates Mat and Movement
All levels, all ages 18+, and shapes welcome. Explore how to move better using Pilates principles as our foundation to move from our center, getting stronger and more flexible from the inside out. Improve your athletic ability and your daily functional physical happiness. Body positive!.. :60 minutes, live and interactive via Zoom
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