BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
with Mona & BOD trainers

NOTE: THIS  IS  **NOT**  a  5 a.m.  CLASS!!  

You check in at a convenient time of YOUR choosing.

I will coach you via an app through a multi-week program of your choice, streamed on-demand via Beachbody On Demand ("BOD") into your home, office, wherever.  All BOD programs are periodized; you will never do the same workout two days in a row, with the workouts becoming progressively challenging as the weeks go by so that your improvement never stagnates... 

The program options are vast:  barre, boxing conditioning, yoga, primal yoga-Pilates blend, weight lifting, even hip-hop-style dance, country dance,  and Tai Chi - even meditiation!...  Even nutrition. :-)

Since you are streaming via your computer, phone, tablet, or Apple TV, you can complete your workout wherever you want, whenever YOU want....  

Twice a week you'll have the option of meeting with fellow BODgroup "Teamies" in our private online Zoom room as we all push play together at 6:30a PDT/ 7a MDT.... Plus, you'll be checking in with me and our private group daily via the BOD app for tips, support, and motivation...

--> Ready to seriously commit to your health and fitness?  

--->Contact Mona directly if you'd like to be part of this exclusive TEAMMona group: [email protected], 206-919-5059 cell/text

--> You can find more info about everything BOD has to offer here:

 https://www.teambeachbody.com/shop/b/fitness/beachbodyondemand?referringRepID=32014