No barre necessary! We mix Pilates, Mona's Barre Above training, a little dash of dance, sometimes yoga, and occasionally kickboxing, all with a nice helping of low-impact HIIT....
Light hand weights optional.
Experience benefits including better balance, mobility, and flexibility, plus the core-centric strengthening of Pilates and the stamina-increasing benefit of interval training (HIIT). Best of all, it's joint-friendly, always working from low-impact and adding higher impact only if you decide that's what's right for you....
Seeking a barre class that is body friendly and inclusive and human? Come join us. We'd love to have you... :45 minutes, live and interactive via Zoom