Content Library

Setting Up, Tips, How-Tos

(2 items)

Ways to Play with your Peak Pilates (R) PilatesStick (R) October 3, 2020
Setting up your Pilatesstick (R) by Peak Pilates (R) with Mona :-) September 16, 2020

Short workouts and sequences, up to 25 minutes

(3 items)

Here you'll find short workouts and mini movement series that you can use whenever you need a little boost. Log in to your free account to see current full selection. :-)

4 minutes: More Booty, Less Back Ache April 12, 2021
Mindful Movement with Osteoporosis, Stenosis, and other spinal conditions April 2, 2021
Mona's 20min Pilates Mat workout June 25, 2020