TeamMona

Events with Mona! Here's what the color-coding means:

• Joyfully upbeat ORANGE events are LIVE group classes led by Mona through TeamMona: Every Body Fitness, and the ticket button on the event in the calendar will allow you to sign up for them.

• Royally happy BLUE events are multi-day accountability support groups, coached by Mona. Check-in daily with me and a private group via Beachbody On Demand (BOD). Utilizing BOD's streaming, periodized fitness and nutrition programs, and utilizing the BOD tracking app, my support groups strive to help you stay on target with your health and fitness goals, for a specific period of time. Contact me directly for more info and to join in the fun: [email protected] or 206-919-5059 cell/text

• Friendly fresh GREEN events are LIVE group classes led by Mona through Pilates Northwest. Mona utilizes this site to generate the Zoom links for these events, and all other administration occurs through Pilates Northwest. Contact me directly for more info on how to sign up for these: [email protected] or 206-919-5059 cell/text

NOV 2 Monday Today
NOV 3 Tuesday Tomorrow
1. 5:00 am
  
  BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
  
  Mona & BOD trainers 45 minutes
  Zoom and BOD
NOV 4 Wednesday
1. 5:00 am
  
  BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
  
  Mona & BOD trainers 45 minutes
  Zoom and BOD
2. 10:00 am
  
  LIVE: Pilates Mat and Movement
  
  Online
  
  Mona 1 hour
  Zoom
NOV 5 Thursday
1. 5:00 am
  
  BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
  
  Mona & BOD trainers 45 minutes
  Zoom and BOD
NOV 6 Friday
NOV 7 Saturday
1. 5:00 am
  
  BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
  
  Mona & BOD trainers 45 minutes
  Zoom and BOD
NOV 8 Sunday
1. 5:00 am
  
  BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
  
  Mona & BOD trainers 45 minutes
  Zoom and BOD
NOV 9 Monday
NOV 10 Tuesday
1. 5:00 am
  
  BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
  
  Mona & BOD trainers 45 minutes
  Zoom and BOD
NOV 11 Wednesday
1. 5:00 am
  
  BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
  
  Mona & BOD trainers 45 minutes
  Zoom and BOD
2. 10:00 am
  
  LIVE: Pilates Mat and Movement
  
  Online
  
  Mona 1 hour
  Zoom
NOV 12 Thursday
1. Content library day!!
  
  Please consider meeting up to use the content library together, or hosting a content library class watch via zoom share. Keep moving!
1. ~~5:00 am~~
  
  ~~BODgroup Healthy Life Accountability & Support (NOT a 5am class!)~~
  
  Canceled
  
  Mona & BOD trainers 45 minutes
  Zoom and BOD
NOV 13 Friday
1. Content library day!!
  
  Please consider meeting up to use the content library together, or hosting a content library class watch via zoom share. Keep moving!
1. ~~5:00 am~~
  
  ~~BODgroup Healthy Life Accountability & Support (NOT a 5am class!)~~
  
  Canceled
  
  Mona & BOD trainers 45 minutes
  Zoom and BOD
2. ~~6:30 am~~
  
  ~~BODgroup Zoom Room: Mixed programs~~
  
  Canceled Online Free
  
  Mona & BOD trainers 45 minutes
  Zoom and BOD
3. ~~7:30 am~~
  
  ~~LIVE: PNW PilatesStick~~
  
  Canceled Online
  
  Mona 50 minutes
  Pilates Northwest via Zoom
4. ~~10:00 am~~
  
  ~~LIVE: Pilates Mat and Movement~~
  
  Canceled Online
  
  Mona 1 hour
  Zoom
NOV 14 Saturday
1. Content library day!!
  
  Please consider meeting up to use the content library together, or hosting a content library class watch via zoom share. Keep moving!
1. ~~5:00 am~~
  
  ~~BODgroup Healthy Life Accountability & Support (NOT a 5am class!)~~
  
  Canceled
  
  Mona & BOD trainers 45 minutes
  Zoom and BOD
NOV 15 Sunday
1. Content library day!!
  
  Please consider meeting up to use the content library together, or hosting a content library class watch via zoom share. Keep moving!
1. ~~5:00 am~~
  
  ~~BODgroup Healthy Life Accountability & Support (NOT a 5am class!)~~
  
  Canceled
  
  Mona & BOD trainers 45 minutes
  Zoom and BOD
NOV 16 Monday
1. Content library day!!
  
  Please consider meeting up to use the content library together, or hosting a content library class watch via zoom share. Keep moving!
1. ~~5:00 am~~
  
  ~~BODgroup Healthy Life Accountability & Support (NOT a 5am class!)~~
  
  Canceled
  
  Mona & BOD trainers 45 minutes
  Zoom and BOD
2. ~~6:30 am~~
  
  ~~BODgroup Zoom Room: Mixed programs~~
  
  Canceled Online Free
  
  Mona & BOD trainers 45 minutes
  Zoom and BOD
3. ~~7:30 am~~
  
  ~~LIVE: PNW PilatesStick~~
  
  Canceled Online
  
  Mona 50 minutes
4. ~~10:00 am~~
  
  ~~LIVE: Pilates Mat and Movement~~
  
  Canceled Online
  
  Mona 1 hour
  Zoom
NOV 17 Tuesday
1. Content library day!!
  
  Please consider meeting up to use the content library together, or hosting a content library class watch via zoom share. Keep moving!
1. ~~5:00 am~~
  
  ~~BODgroup Healthy Life Accountability & Support (NOT a 5am class!)~~
  
  Canceled
  
  Mona & BOD trainers 45 minutes
  Zoom and BOD
NOV 18 Wednesday
1. Content library day!!
  
  Please consider meeting up to use the content library together, or hosting a content library class watch via zoom share. Keep moving!
1. ~~5:00 am~~
  
  ~~BODgroup Healthy Life Accountability & Support (NOT a 5am class!)~~
  
  Canceled
  
  Mona & BOD trainers 45 minutes
  Zoom and BOD
2. ~~10:00 am~~
  
  ~~LIVE: Pilates Mat and Movement~~
  
  Canceled Online
  
  Mona 1 hour
  Zoom
NOV 19 Thursday
1. Content library day!!
  
  Please consider meeting up to use the content library together, or hosting a content library class watch via zoom share. Keep moving!
1. ~~5:00 am~~
  
  ~~BODgroup Healthy Life Accountability & Support (NOT a 5am class!)~~
  
  Canceled
  
  Mona & BOD trainers 45 minutes
  Zoom and BOD
NOV 20 Friday
1. Content library day!!
  
  Please consider meeting up to use the content library together, or hosting a content library class watch via zoom share. Keep moving!
1. ~~5:00 am~~
  
  ~~BODgroup Healthy Life Accountability & Support (NOT a 5am class!)~~
  
  Canceled
  
  Mona & BOD trainers 45 minutes
  Zoom and BOD
2. ~~6:30 am~~
  
  ~~BODgroup Zoom Room: Mixed programs~~
  
  Canceled Online Free
  
  Mona & BOD trainers 45 minutes
  Zoom and BOD
3. ~~7:30 am~~
  
  ~~LIVE: PNW PilatesStick~~
  
  Canceled Online
  
  Mona 50 minutes
  Pilates Northwest via Zoom
4. ~~10:00 am~~
  
  ~~LIVE: Pilates Mat and Movement~~
  
  Canceled Online
  
  Mona 1 hour
  Zoom
NOV 21 Saturday
1. Content library day!!
  
  Please consider meeting up to use the content library together, or hosting a content library class watch via zoom share. Keep moving!
1. ~~5:00 am~~
  
  ~~BODgroup Healthy Life Accountability & Support (NOT a 5am class!)~~
  
  Canceled
  
  Mona & BOD trainers 45 minutes
  Zoom and BOD

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